Potency is an indicator of health and positive psychological state of a man. As a rule, it does not disappear by itself: the weakening of libido and erection indicates hidden problems in the body or strong, prolonged stress. Male power also weakens due to bad habits and excess weight-both negatively affects the production of androgens.
Potency treatment with folk remedies: the most effective methods
Plant drugs from the field of traditional medicine are safe, have no side effects and are affordable. They are easy to cook yourself. Healers claim that the best folk remedy for the potency of men is tea made of hop cones, advised to drink infusion of St. John's wort, Pasternak.
All these herbs, which increase the potency in men - folk remedies that came to us from those times when official medicine was not developed. Here are folk remedies to increase potency quickly and safely:
- Hmel tea. Take 10 grams (a large spoon) of dried hop cones, pour a glass of water and bring to a boil. Hold in a water bath or low heat for 5 minutes. Take daily in the morning and evening for half a glass for 2 months.
- Avering decoction. Buy in a pharmacy packaging of dried St. John's wort, pour 2 tablespoons of the plant 250 ml of boiling water and close the lid tightly. It is convenient to use a thermos for the preparation of infusion. After an hour, strain the drink and drink it for several tricks during the day. St. John's wort helps with problems with blood circulation, which means it is useful for an erection.
- Pasternak sowing. This grass improves potency and enhances immunity, so Pasternak’s infusion is useful to drink from time to time, even if there are no special health problems.
Preparation: 2 tablespoons of dried root crops pour a glass of boiling water in a thermos. After two hours, the infusion is ready. Strain it and take it ⅓ glasses 20 minutes before meals. A pleasant taste of the drink will give honey or fruit syrup to taste.
Improving potency in men with folk remedies is also achieved using food. A mixture of nuts and honey is an effective and tasty folk remedy for improving potency. Eat this treat after eating as a dessert and you will see how male power returns to you. It is worth remembering that a mixture of nuts and honey contains many calories, so do not overdo it, one tablespoon for a sitting is enough.
Cottage cheese, kefir, natural yogurt, cheeses also help the body restore sexual function. Probably in your diet, this is a lack of this food. Buy sweet and milk products of medium and high fat content, low-fat products are devoid of beneficial properties.
Spices - a storehouse of usefulness for male health
Ginger, saffron and cloves are recognized folk remedies for the potency of men of quick action. Dishes with these ingredients are traditionally served with a romantic dinner "with a sequel". The same applies to such seasonings as:
- celery;
- nutmeg;
- cinnamon;
- cardamom;
- vanilla.
Spices are used as an addition to food or independently. Try an exciting drink from ginger according to an ancient recipe that came from Asia.
Ginger drinks-Afrodisiacs
Grate the fresh ginger root (2-3 cm) on a grater or grind with a kitchen combine, add cinnamon and honey and pour a glass of boiling water. Folk remedies for increasing male potency using this plant also include tincture of ginger on alcohol. For this, a kilogram of grated root crop should be poured with a liter of high -quality vodka, and after two weeks the tincture is ready. Take it 10 drops of a night.
Another way to raise potency in a man with folk remedies is to eat ground root of ginger mixed with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - a common cause of sexual weakness of men.
Ginger can also be pickled, dried. In any form, it will help increase potency (folk remedies) quickly in an adult man, even in old age, the plant effectively enhances libido. The exciting effect is achieved by increasing blood flow and stimulation of testosterone production. In addition, it accelerates metabolic processes. However, ginger cannot be eaten by those who have problems with the liver and gallbladder, because this product causes increased bile secretion.
Far Eastern plants for male power
The plant world of Siberia and the Far East is rich in healing plants. They are widely used in non -traditional medicine as folk remedies that increase potency in men.
Ginseng
Ginseng is a famous plant used as a stimulator of metabolic processes, nervous system, and of course as a "folk remedy for potency" of an instant action. In ancient times, its root, according to the configuration resembling the outlines of the human figure, was sold by its weight in gold, and ginseng deposits were kept secret. The collection of the plant was accompanied by rituals and magical ceremonies.
Ginseng is part of biologically active additives for men designed to raise the body tone and increase sexual activity. Despite the high efficiency, the ginseng is low toxic and suitable for almost everyone, but the drugs with it do not drink in the evening so that there are no problems with falling asleep.
Increasing potency in men with folk remedies using ginseng is possible in the following ways:
- Insisting on alcohol -containing liquids (wine, vodka, alcohol). To prepare half a liter of tinctures, you need 1 root of the plant, fresh or dried. The concentration of the substance ranges from 1 to 5%. Take the tincture 2-3 times a day for 1 tablespoon.
- Dried ginseng root is crushed and eaten at 0. 15 to 0. 25 grams in the morning, at lunch and evening. True, such a substance is not stored for long; The powder quickly molds.
- A fresh whole ginseng root is placed in 1 liter of honey and left there for a month. Honey enriched with ginseng is a proven way to strengthen potency with folk remedies.
Note: If you intend to take ginseng with a course (30-40 days), in the first 10 days it is recommended to use half the specified dose. With a second course that is done after 2 weeks, they begin immediately with a whole dose. When using ginseng as a one -time aphrodisiac, take a daily dose for 1 reception.
Analogue ginseng - stimulants of sexual desire
The Far Eastern plant of Eleutherococcus is an analogue of ginseng, almost not inferior in healing properties. The potions of Eleutherococcus are prepared like ginseng. The same properties are Aralia Manchurian-a strong stimulant, which should be taken with caution due to its toxicity. Here is a recipe for how to restore male power with folk remedies with its help:
Take 70% of alcohol and mix the dry roots of the plant in a proportion of 1: 5. After 2 weeks, squeeze and strain the resulting infusion and take 35 drops 2-3 times before lunch one month. With arterial hypertension, the dosage is reduced to 10 drops and twice a day.
Raising potency in men with folk remedies is also possible with the help of Chinese lemonnik. To do this, you need 10 grams of seeds and pour them with fifty grams of vodka, insist 14 days and take 30 drops in the morning.
To cause increased potency in men with folk remedies immediately before sex, prepare a drink-doping. Mix a tablespoon of lemongrass berries with hot water and leave to infuse for half a day, then strain and use. Such berry tea can be sweetened with sugar.
Here is another simple recipe for improving potency with folk remedies: dry the seeds of a Chinese lemon cub, make a powder in a coffee grinder from them and add half a gram to food twice a day. You can mix powder with water, and if you eat two or three fresh or dried lemongrass berries a couple of hours before the vicinity, then the erection will not fail.
Influence of obesity on sexual health
Seeing the fall of sexual desire and a deterioration in erection, many seek to correct the case using medicines or folk methods of increasing potency. But in order for folk remedies to increase potency in men to benefit, you must first put the body in order, for example, getting rid of extra pounds. Why do this, we will explain now.
Three factors of obesity affects male power:
- Physical - large stomach, fat accumulations in the chest and hips make the body clumsy. Excess weight prevents sexual fantasies to implement, and sex life takes on a monotonous, boring character;
- Psychological - changes in appearance for the worse cause self -doubt. Relations with women become detached, as a man with low self -esteem does not count on reciprocity. Awareness of one’s own unattractiveness is reflected in the potency and positive perception of the opposite sex as a whole;
- Physiological - the higher the body mass index, the more the body produces the female hormone of estrogen, inhibiting male sexual function. But the synthesis of testosterone goes to decline directly in proportion to the growth of adipose tissue. The female hormone "wins" the male, so the reproductive system fails, the desire is declining, and the erection occurs less and less. Restoring potency with folk remedies at home will not help here - you will have to thoroughly take up yourself.
If obesity cannot be stopped, the hormonal background continues to change, and soon the appearance begins to resemble the female. The mammary glands swell, the timbre of the voice changes to a higher. Therefore, before looking for ways, how to increase potency with folk remedies, the body should be put in order, balancing a diet and increasing physical activity.
Another problem of complete men that is detrimental to potency is a violation of blood circulation. The blood supply to the pelvic organs is not enough to create a full -fledged erection.
Try exercises that disperse blood in the pelvis. By the way, traditional medicine to increase potency in men is often aimed precisely at restoring healthy blood circulation.
Training to increase blood flow in the groin
Rotation of the hips: Imagine that you are twisting a hulahup. Make 40 rotational movements to the hips to the right and left. Start with this exercise the morning of every day. By the way, rotation of the hips strengthens the muscle corset of the back.
Squats: Perform ordinary squats, putting your feet shoulder -width apart. Make sure that the back is even, and the knees do not go beyond the level of the feet. You can put the bar on the shoulders on the shoulders, but the usual stick is also suitable. Squats help to cope with stagnation of liquid in the prostate. Start small and bring to 30 squats, perform 2-3 approaches.
Tilts: legs shoulder -width apart, try to touch the floor with your palms. This exercise strengthens the spine and enhances the passage of the nerve signal through the spinal brain, which plays an important role in impaired potency. Make 2-3 approaches a day 20 times, but the more, the better.
If you have significant violations in the genital area or strong obesity, do not believe in increasing potency with folk remedies in 3 days. It is not enough to drink a miracle-butt to achieve a persistent erection and a powerful libido-first you need to improve the body, getting rid of stagnant phenomena and excess weight.
Often, potency is restored by herself when a man refuses bad habits and normalizes nutrition. Physical education classes will accelerate the process: as soon as the fat layer begins to melt, the level of androgens in the blood will increase and the potency is naturally intensified.
In conclusion - a few words about nutrition, which will help always be at a height in bed. Lie on protein food - meat and fish contain amino acids and vitamins of group B, without which not only healthy potency is unthinkable, but also cheerful well -being and good mood. Pay attention to food rich in phosphorus (fish), zinc, iodine and magnesium.
We hope our article helped to find out which folk remedies increase potency. All these methods also improve well -being, add activity and stimulate the influx of vitality.